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Massage + Stretch Therapy For People Who Sit All Day

Leg Massage Therapy

Therapuetic Massage w/Stretching at Massage In SoMa 350 Townsend St San Francisco, CA 

Do you work at a desk for long hours in SoMa? If you’re dealing with tight hips, low back strain, neck pain, or restricted mobility, a session combining therapeutic massage and guided assisted stretching can relieve pain and get you moving again.

At Massage In Soma, my Massage + Stretch Therapy session is my signature treatment. I blend deep tissue, myofascial release, and targeted stretching to open restricted areas and restore healthy movement.

Conditions A Massage + Stretching Session Helps

  • Tech neck & upper back pain

  • Locked hips and lower back

  • Tight hamstrings & hip flexors

  • Mid back tension & compression

  • Shoulder mobility issues

  • Glute tightness & sciatica

  • Post workout pain (DOANS)

  • Stress related body holding patterns

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** If your body feel stiff when getting up in the morning, or stuck when getting out of a chair or a car, this session would be ideal for you. 

What Happens in a Massage + Stretching Session?

​1. Assessment 
I do a short intake to identify what is tight, overactive, or restrictive​
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2. Targeted Massage 
I perform slow, focused pressure massage to warm the tissue and break down adhesions
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3. Assisted Stretching
I apply guided mobility work to legthen muscles and release restricted holding patterns
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4. Nervous System Reset
I weave in Esalen-inspired holds and massage techniques to integrate the work and ground your nervous system into the session

This Session Is Perfect For:

  • Tech and AI professionals

  • Desk workers of all kinds

  • Runners & cyclists

  • Stiff overworked bodies

  • Athletes needing a post workout routine 

  • Anyone who needs a stretching routine​

Why A Massage + Stretching Session Works So Well:

Massage softens fascia and tight muscles, and stretching introduces and reinforces healthier holding patterns​. Together they create healthy and lasting mind body synergy throughout the body.   

Massage + Stretch Therapy Rates

  • 60 min - $140 

  • 90 min - $165  * Most Popular * 

  • 120 min - $200 

Tired of Feeling Tight & Sore At Your Desk?
Get Unstuck From Your Pain & Stiffness Today!

Book a Massage + Stretching Session at Massage In Soma

and get the flow back into your life. 

Check Out Swedish/Esalen Mix Massage 

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