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Policies

References

Work Support

Laptop Tray

Adjustable Laptop Stand, Laptop Table for Bed, Portable Lap Desk Foldable Table Workstation Notebook Riser with Mouse Pad, Ergonomic Laptop Stand with 2 CPU Cooling Fan, Best Gifts https://a.co/d/3lFryuiErgo

 

Chair 

Himimi Kneeling Chair Ergonomic for Office, Height Adjustable Stool with Thick Foam Cushions for Home and Office - Improve Posture to Relieve Neck & Back Pain, New Upgraded Pneumatic Pump https://a.co/d/2Rscksx

 

Desk

FEZIBO Height Adjustable Electric Standing Desk, 55 x 24 Inches Stand up Table, Sit Stand Home Office Desk with Splice Board, Black Frame/Rustic Brown Top https://a.co/d/bO7gvn1

 

Sitting Ball

YOGIVO Sitting Ball Chair for Office and Home, Pilates Exercise Yoga Ball with Cover for Balance, Stability and Fitness, Ergonomic Posture Exercise Ball Seat with Handle and Pump https://a.co/d/gh82eVRGel

 

Pad Seat

Cushion Linenspa Orthopedic Gel Foam Seat Cushion - Tailbone/Coccyx Comfort - Support for All-Day Sitting and Back Pain Relief grey https://a.co/d/7pqUP0i

 

Backpack

https://www.amazon.com/Everki-Backpack-14-1-Inch-Laptops-EKP118/dp/B00LGN7Y3G/ref=asc_df_B00LGN7Y3G/?tags=hyprod-20&linkCode=df0&hvadid=309818716690&hvpos=1o2&hvnetw=g&hvrand=8967462320080630875&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9031966&hvtargid=aud-643565131866:pla-432479771950&psc=1

Inflammation Aids

White Flower

White Flower External Analgesic Balm Oil 20ml/ 0.676fl Oz., Authentic US import (1 bottle) https://a.co/d/1mEPrk8

 

Salon Pas

https://www.amazon.com/Salonpas-Pain-Relieving-Large-Patches/dp/B01ITWSPQQ/ref=asc_df_B01ITWSPQQ/?tag=hyprod-20&linkCode=df0&hvadid=309777797660&hvpos=1o10&hvnetw=g&hvrand=8495979531714922686&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9031966&hvtargid=pla-595110308523&psc=1

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Epsom Salt Bath

1. Fill bathtub up with warm water

2. Sprinkle in "2 Cups" Epsom salt

3. Soak for 15 min or longer* Less than 2 cups and 15 min you do not get the benefits of the salt bath.

 

Icing Directions 

1. Fill a gallon zip lock bag 1/2  full of ice cubes

2. Squeeze air from bag and then seal bag

3. Fold bag over into a roll

4. Take a thin t-shirt and place bag of ice "in" the t-shirt. Position bag toward the middle of the shirt

5. Wet hands with water and pat the t-shirt with your hands until the shirt dampens (this will activate the coldness of the ice)

6. Apply shirt with ice to affected area.* 20min on / 20min off - Cycle of 3

Exercise Support

Rebounder

https://www.amazon.com/pelpo-Trampoline-Rebounder-Adjustable-Exercise/dp/B08HMZ6X4P/ref=sxin_16_pa_sp_search_thematic_sspa?content-id=amzn1.sym.9aaeff48-3310-46df-94ec-ea59eda4c869%3Aamzn1.sym.9aaeff48-3310-46df-94ec-ea59eda4c869&crid=2W4GIVZREJBTB&cv_ct_cx=rebounder&keywords=rebounder&pd_rd_i=B08HMZ6X4P&pd_rd_r=7e7715ad-d95e-4b6e-aac8-729c60ade844&pd_rd_w=bWwu1&pd_rd_wg=Kv6uu&pf_rd_p=9aaeff48-3310-46df-94ec-ea59eda4c869&pf_rd_r=KD4JA392XW115V9DA1GJ&qid=1683902442&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=rebounder%2Caps%2C139&sr=1-3-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNkdXUlgwNTNGR0pOJmVuY3J5cHRlZElkPUEwOTgxNzQxMUY2SlJIREdaNTlSMSZlbmNyeXB0ZWRBZElkPUEwNzU5MDMxNkFTRlg2OUVSNllVJndpZGdldE5hbWU9c3Bfc2VhcmNoX3RoZW1hdGljJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Diet Support

The Zone Food Blocks

https://zonediet.com/resources/food-blocks/

 

SUPPLEMENTS

ISOTONIX 

Isotonix Multivitamin with Iron, Supports Strong Immune System, Normal Cognitive Performance, Supplements Dietary Deficiencies, Skeletal, Muscle and Skin Health, Market America (90 Servings) https://a.co/d/afhSbdPIsotonix

 

OPC-3

bilberry, grape seed extract & pine bark extract (pycnogenol). Supports production of nitric oxide for blood pressure support. Non-GMO, gluten free. Market America (90 Servings, 300g) https://a.co/d/

 

Metagenics

D3 10,000 with K2 - Vitamin D Supplement - 10,000 IU - Support for Bone, Cardiovascular, and Immune Health* | 60 Count https://a.co/d/2F8YjhQdxbYgld

 

Solgar

Female Multiple, 120 Tablets - Multivitamin, Mineral & Herbal Formula for Women - Advanced Phytonutrient - Vegan, Gluten Free, Dairy Free - 40 Servings https://a.co/d/2V9S26e

Practitioners

Lacy ChittleFunctional Medicine - Remote

PH 510-396-1791

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Robert M. Heyob Accupuncture - SF 

3552 23rd St, San Francisco

PH (415) 641-1418

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Bettina Rolfing - SF

Rolfingsf.com

 

Integrative Massage "P-DTR" Neromuscular work Practitioner - SF  

https://sfintegrativemassage.com/

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Accupuncture Carl Calvin Wong - SFO

PH 650-648-3558

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Dave Chapona  Chiropractor - Millbrae

PH 650-302-0451 (text)

Desk Ergonomics

1. Arms: placed at 90 degree angle at your sides

2. Hands: just hovering over the surface of your desk

3. Chair: with arms at 90 degrees as your guide shimmy yourself in your chair into your desk. Your hands should hover just above the surface of your desk. Adjust your chair up or down to achieve your hand position. 

4. Keyboard: Take keyboard and slip it under your hands. Take a few pieces of tape and mark where your keyboard is under your hands. 

5. Monitor: - Adjust your monitor(s) to be as straight ahead of you as possible. Your monitor should be equal level with your eyes, chin slightly tucked- Next take one of your hands and extend it out in front of you. Do this while sitting in your chair with your shoulders rolled back and chin slightly tucked

6. Next take one of your hands and extend it out. Then take your monitor and position it on your desk to touch the palm of your hand to the screen 

7. Then slide the monitor just slightly toward you about a half an inch 

8. Mark on your desk with tape where your monitor is now placed. If you shift your keyboard or monitor on your desk for one reason or another, you can use the tape as your guide to reposition your monitor and keyboard back into place on your desk

9. Do the same thing for your mouse. Position your mousing hand as close to your keyboard with your arm at 90 degrees. Mark where your mouse is placed with an "X" with tape

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