Committing to a Health & Well-being Program is a big step toward personal change. The effort involved can be physically and emotionally challenging, but the outcome can be deeply rewarding and life changing.
If you are ready to open yourself toward a healthier way of living, you may want to check out one of our Health & Well-being Programs.
Personal challenges are met with many rewards! Especially when there are realistic goals set and there is support along the way.
I look forward to being your trusted guide on your journey toward a healthier, happier you.
~ Amanda D ~
If you are ready to make significant changes in your life concerning how you deal with stress? Our Stress Re-Education Program may be a great fit for you in achieving this shift.
In our Stress Re-Education Program, we practice a three prong approach to achieve the best stress reduction results.
We first do an intake where we dedicate time to get to know who you are and the life you are leading
We then craft a personalIzed and realistic stress re-education program which includes healthy lifestyle/nutrition tips along and stress management re-education techniques
All of the above are enhanced with 4 Escape Massage Sessions
** Escape Sessions are infused with specialized binary beat music coupled with very specific massage techniques. These sessions will allow you to gently release deeply rooted stress returning you to center and clarity. They are also used to support your mind and body as you shift to a healthier and more peaceful way of life.
Would you like to find out more about how stress is affecting your health?